Like writer’s block, procrastination is another anxiety behavior that gets in the way of creative writing, especially if what you’re working on what feels like the most important piece of writing that will determine your entire future. No pressure. Try not to break a sweat reading that Common App prompt.

But, just like writers block, the best way to beat procrastination is to get out of your head. (Easier said than done, of course). Here are a few things that have worked with me:

1) Make a “Done List”

Often when you’re procrastinating on something you don’t want to do, you end up doing other things in an effort to be productive: cleaning, organizing, other homework, etc. Procrastination is a negative cycle, and it gets worse the longer you procrastinate. You don’t want to start the essay and the longer you put it off, the more you feel like a failure. and the worse you feel, and the more you end up putting off. Or you’re just feeling really down about yourself and— see what I’m talking about? Not productive or helpful for anyone.

So take a deep breath and start writing down everything else you got done that day, including basic things you take for granted like feeding yourself breakfast and responding to emails. Before you know it, you’ll realize you got way more done than you thought, which will empower you with the momentum you need to get started.

A simple “done list” is all you need to put yourself on the right track to getting this personal statement done once and for all!

2) Picture Your Life After You’re Done With Whatever You’re Procrastinating

Usually whatever you don’t want to start is stemming from a negative feeling: maybe you’re anxious about it because it feels too hard, or it’s just boring and you don’t want to spend time on it. The best way of curbing that feeling is to picture how relieved you’ll be when it’s over - really bring this visualization to life. Picture how relaxed you’ll feel down to your toes— picture closing the tab on your computer that’s been open for weeks, picture bingeing on Netflix, or whatever it is you will do to celebrate.

Let this picture-perfect vision guide you to opening up that Word doc.

3) Paint Your Nails (I’m 100% Serious)

Sometimes, I just need to trick myself to sit and not move in order to write and the best way for me to do that is to literally paint my nails so all I could do is type while they dry. Otherwise, I would be cleaning or finding other random things to do around the house. It’s that simple.